![]() This includes turkey tail mushroom, which has been researched for its protein-bound polysaccharides that stimulate the immune system. Functional mushrooms have high levels of antioxidants, vitamins, minerals, and bioactive compounds that support aspects of health, like sleep, memory, and immunity. “The heightened awareness of the power of mushrooms will turn more consumers on to seeking ways to increase their mushroom intake for wellness next year, beyond ordering shiitake on a pizza. They help with relaxation, boost your mood, and won't result in a hangover the next day,” said Phylice Kessler, licensed mental health counselor with Mindpath Health and a certified yoga instructor.Įveryone will be turning to mushrooms for wellness in 2023. These drinks use different plants and herbs to help your body adapt to stress and other ailments without alcohol. There are also more adaptogenic drinks on the market to replace alcohol. We are seeing more restaurants and bars offering mocktails and non-alcoholic alternatives. More people are attempting to change their relationship with alcohol. “Being ‘sober curious’ is a trend that will continue to go strong in 2023. Guests are enjoying longer visits to the spa than ever before,” said Erin Downey Stremcha, director of marketing at Trilogy Spa Holdings, which consult with the St. We’re seeing more frequent requests for add-on spa enhancements, like a facial mask or wax service on top of a 50-minute massage to make an entire day out of their visit. This reflects the growing importance of self-care and wellness among the younger generation. Somewhere Spa is that guests are using the spa facilities and getting treatments for a full-day experience, rather than just coming in for a massage. “A wellness trend we’re seeing at Margaritaville Hollywood Beach Resort’s St. You may also use apps and devices to help you track your sleep, monitor your sleep patterns, and provide feedback to make improvements,” said Katherine Hall, PhD, sleep psychologist at Somnus Therapy. ![]() This helps put your body on a regular sleep cycle so that it becomes more used to waking up and going to sleep at certain times. You can start sleep syncing by setting up a regular sleep schedule, going to bed and waking up at the same time every day. ![]() Some studies have shown that sleep syncing can help people fall asleep quicker, as well as reduce feelings of stress and anxiety, which are often associated with poor sleep patterns. This involves adjusting your sleep cycle to the rhythms of nature (like the sun or moon) and tuning it with your circadian rhythm. “Sleep syncing is a wellness trend that is gaining popularity. It’s certainly not for everyone though, so be sure to speak with your doctor,” said Catherine Cabano, CEO and founder of In On Around, a holistic health consultancy. It forces you to breathe out of your nose at night, which may provide health benefits, such as humidifying the nasal passages. Yes, I’m talking about taping your mouth shut at night! Mouth taping may be one of the weirdest health hacks out there, but it’s become an increasingly popular trend among wellness enthusiasts. “One health and wellness trend that will continue to grow in 2023 is mouth taping. These short takes on fitness add up to big results, and are a delightful and fun way to get moving,” said Adrian Richardson, senior content strategist for Fitbit at Google, personal trainer, and strength and conditioning coach. It might include a morning dance with your favorite influencer, a quick set of push-ups and squats before lunch, and an evening yoga session to help you wind down and de-stress. This bite-size, low-intensity format makes it easier to squeeze movement into more moments throughout the day. Removing the time barrier to exercise is a major factor in the growing popularity of this wellness trend. “Micro workouts are on the rise, evident in the rise of quick, one-minute dances and fitness challenges you find on TikTok. Wellness trends 2023: Micro workouts getty Micro Workouts
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